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Episode 57 of Gray Cook Radio. Check out this FCS interview with Cody Dimak – free download at OTPBooks.com) Many people ask for a fitness solution to a health problem, Many ask for a fitness solution to a functional problem,. The FMS can be used on intake at fitness—to establish a baseline upon which to build fitness and identify.
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- 1 This is an expansion of Gray Cook’s 10 Movement Principles described in his book, Movement. To learn more about the book and get more post-publication insights, please visit movementbook.com. For more from Gray, visit him at graycook.com, and for more on movement screening, see functionalmovement.com. Principle #1.
- Fms scoring criteria deep squat Upper torso is parallel with tibia or toward v ertical Femur below horizontal Knees are aligned over f eet Dowel aligned over feet 2 Upper torso is parallel with tibia or toward v ertical Femur is below horizontal Knees are aligned over feet.
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